NEW STEP BY STEP MAP FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a lot of muscle, I want to be Sturdy. I don’t wish to be substantial rather than be able to carry or punch or drive, do anything in the least difficult, like my brother. a hundred ninety pounds, shit ton of muscle mass, can’t deadlift one hundred pounds Even with years of coaching his type and system. He’s 28, I’m 14, require